Curated byNitish kaushal@nitishRishikesh · India
Escape to the foothills of the Himalayas for a week of yoga, Ayurveda and mindful living near Rishikesh. Slow down, reconnect with yourself and experience a peaceful retreat surrounded by nature.
Follow the rhythm of the itinerary or use it as a flexible starting point.
Arrive near Rishikesh, check in, meet your hosts and fellow guests, and settle into the peaceful surroundings.
Keep the first day intentionally light — explore the property, rest after your journey, enjoy an Ayurvedic meal and prepare yourself for the days ahead.
Arrive near Rishikesh, check in, meet your hosts and fellow guests, and settle into the peaceful surroundings.
Keep the first day intentionally light — explore the property, rest after your journey, enjoy an Ayurvedic meal and prepare yourself for the days ahead.
Start your first full retreat day with cleansing Ayurvedic tea before morning Yoga and meditation. During the Ayurveda session with Dr. Sonika Nadda, discover the foundations of Ayurveda, including the connection between body, mind, food and daily habits. The afternoon introduces Ayurvedic cooking or a silent walk, followed by restorative Yoga, music and dinner.
Start the morning with warm Ayurvedic herbal tea to gently awaken the body. A peaceful ritual before beginning yoga and meditation.
Begin the day with guided yoga, breathing and meditation practices. Focus on movement, awareness and creating a calm start to your day.
Enjoy a nourishing breakfast prepared with Ayurvedic principles in mind. Take your time, eat mindfully and recharge after the morning practice.
Dive deeper into Ayurveda through guided sessions with Dr. Sonika Nadda. Explore Ayurvedic principles and their connection with food, lifestyle and overall well-being.
Enjoy a freshly prepared lunch based on Ayurvedic principles. A balanced and mindful meal designed to complement the day's wellness practices.
Learn how Ayurvedic ideas can be brought into everyday cooking, or slow things down with a peaceful silent walk. Depending on the day's program, this session combines learning with mindfulness.
Pause for a warm cup of tea and a quiet moment before the evening activities. A simple opportunity to relax, connect and enjoy the surroundings.
Wind down with a slower and gentler restorative yoga practice accompanied by music. Release the day's tension and move into the evening with a calmer mind and body.
End the day around the table with a nourishing dinner and time together. Share conversations, experiences and celebrations before settling in for the night.
Follow the retreat's daily rhythm of morning tea, Yoga, meditation, Ayurvedic meals, afternoon activities and restorative Yoga. Today, bring more attention to understanding your individual constitution and the Ayurvedic concepts of Vata, Pitta and Kapha. Use the day's sessions as an opportunity to become more aware of your body's natural tendencies and everyday habits.
Continue with the same daily retreat schedule, while shifting your attention toward the relationship between food, digestion and well-being. The Ayurvedic meals and cooking session make this a great day to observe ingredients, preparation methods and mindful eating — and discover simple ideas you may want to take back home.
Follow the familiar retreat rhythm, but make today about being more present. Give yourself permission to slow down, disconnect from everyday distractions and enjoy moments of silence. The silent walk, meditation and restorative Yoga become opportunities to reconnect with your surroundings and yourself.
Scenic Trails in Rishikesh.
Your final full retreat day follows the same Yoga, Ayurveda and wellness schedule, but with a different intention: what happens after the retreat? Reflect on the practices that worked best for you — morning rituals, Yoga, meditation, food or simply slowing down — and think about which ones you can realistically carry into everyday life. End the experience with restorative Yoga, dinner and celebration.
Enjoy your final moments at the retreat, have breakfast and take some time to reflect on the week before departure. Leave with new experiences, practical wellness rituals and a deeper introduction to Yoga and Ayurveda. This gives your Tripixo itinerary a nice progression:
Want the full route shaped around your dates, pace, and budget?
Book a call for the full plan →Practical context, local flavor, and travel notes added for this trip.
Small details to know before following the route.
What to eat, where to look, and how the local food rhythm works.
A closer look at the places and moments from this trip.
Nitish kaushal shares the details that make this route work in real life.
Short answers to help you decide whether this route is right for you.
The retreat takes place at Rishis International, at the foothills of the Himalayas, approximately 15 km from Rishikesh. The nearest airport is Dehradun Jolly Grant Airport, around 35 km away.
The eco mud cottages offer more privacy and include a double bed and private bathroom with shower and toilet. They can be booked privately or shared by a couple or two friends travelling together.
The eco mud cottages offer more privacy and include a double bed and private bathroom with shower and toilet. They can be booked privately or shared by a couple or two friends travelling together.
Yes. Solo travellers are welcome. Private accommodation is available for an additional cost, or you may request shared accommodation where available. For shared rooms, the retreat can arrange a same-sex roommate. The shared villa option for solo travellers is specified as available for female solo travellers.
Yes. If you're travelling together, mention this when making your booking request so the retreat can arrange shared accommodation.
Yes. Towels and bed linen are provided, along with herbal shampoo and body wash.
The retreat package includes: 5 nights of accommodation at Rishis International Yoga classes twice daily Ayurveda classes twice daily 3 Ayurvedic sattvic meals per day Evening ceremonies
Groups are limited to a maximum of 8 participants, allowing the retreat team to provide more personal attention.
There is a planned daily schedule covering Yoga, meditation, Ayurveda, meals, cooking or silent walks, restorative Yoga and evening activities. However, the exact program may vary from day to day.
No. Yoga mats are available at Rishis International and you're welcome to use them. You can also bring your own mat if you prefer.
Rishis International is approximately 15 km from Rishikesh.
Yes. Pick-up and drop-off can be arranged from Dehradun Jolly Grant Airport as well as from Rishikesh.
The information provided by the retreat estimates: From Rishikesh: approximately €15, From Dehradun Jolly Grant Airport: approximately €30. The transport fee is paid directly to the driver and may vary based on local tariffs.
Yes. You can spend additional days in Rishikesh before or after your retreat, and transport between Rishikesh and Rishis International can be arranged.
Prices are listed per person, per retreat package: Shared double room in villa + shared bathroom: €595, Private room in villa + shared bathroom: €775, Shared eco mud cottage + private bathroom: €625, Private eco mud cottage + private bathroom: €800. Different charges apply for Indian nationals, so Indian participants should contact the retreat directly for pricing.
No. Flights are not included in the retreat package.
No. Airport transportation is not included in the package price, although the retreat can arrange a taxi for you.
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